Details: Exercise using a ball or jump rope What to bring: Indoor shoes, towel…
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Details: Exercise using a ball or jump rope What to bring: Indoor shoes, towel…
amount of exercise, and create a comfortable indoor envi- ronment for them. …
ails: Fun exercise program for both children and adults Note: No application …
e heat ・ Exercise moderately when it be- gins to get hot to help your body r…
Regular exercise of about 30 minutes a day in a moderately warm environmen…
ently. • Exercise regularly, and maintain a healthy and fit body to handle th…